What People Are Saying
“Working with Sean has been one of the most transformative experiences in my health and fitness journey. When we first started, I was stuck in a cycle of crash dieting and regaining weight because nothing felt sustainable or effective. Sean helped me break out of this cycle and transition into a healthy and sustainable routine.
Sean has provided nutrition education, personalized workouts, encouragement, and steady accountability, all with a non-judgmental, supportive approach. Instead of overhauling everything at once, he helped me focus on making one small, manageable change each week. These shifts were so approachable that they almost felt effortless—but over time, they added up to a completely different lifestyle. I went from never working out at all to exercising at least four times a week—and actually enjoying it!
Sean is incredibly engaged in this work. He’s always thinking about how to tailor and improve my program based on my progress, goals, and life. With his guidance, I’ve become more consistent, confident, and strong. I’m lifting more than I ever imagined, I feel more energetic, and I truly enjoy the routine we’ve built. I’m so grateful for his support and can’t recommend him highly enough.”
— Alicia K.
I’ll admit I was initially skeptical about working with a nutrition and fitness coach, but Sean quickly changed my perspective. I came in without a clear goal, just hoping to “be healthier,” and was surprised at how much I learned early on, especially about the details of my nutrition and ways to make sustainable progress. Sean’s approach is based in real-world experience and data, but never felt preachy or rigid. He helped me focus on protein intake, and made tracking calories and staying motivated much easier than I expected, even during a busy stretch of life.
What I really appreciated was how realistic and flexible Sean was. It was never about perfection, but instead about steady progress and understanding what works for my lifestyle. He asked the right questions to get me thinking differently about health, and provided just enough accountability without adding stress. If you’re on the fence or unsure whether this kind of coaching is worth it, I highly recommend working with Sean. You’ll come away with knowledge and habits that actually last!
—Jesse L.
At first, I wasn’t sure what to think, never had used a nutritionist before. Sean was very easy to work with and set me at ease when it came to modifying my eating habits and scheduling for workouts. I found Sean to be very knowledgeable and checked in once a week, which made it easy to stay in contact with. Overall it was a great experience and would highly recommend it.