Big Impact Starts With Small Steps
It only takes small, focused actions to spark massive transformation- and I’ll show you how
About Muscle Math
Every plan I create is customized, starting where you are today and growing step by step to reach your goals. Whether you’re looking to get leaner, feel stronger, or simply feel better in your day-to-day, I’m here to help guide you—not just as a coach, but as a partner in building the life you want.
Let’s build something sustainable—together.
Testimonials
“Sean is incredibly engaged in this work. He’s always thinking about how to tailor and improve my program based on my progress, goals, and life.”
Alicia K.
“Sean’s approach is based in real-world experience and data, but never felt preachy or rigid. He helped me focus on protein intake, and made tracking calories and staying motivated much easier than I expected, even during a busy stretch of life.”
Jesse L.
“Sean was very easy to work with and set me at ease when it came to modifying my eating habits and scheduling for workouts.”
Guillermo V.
Hi, I’m Sean, a certified nutrition coach, lifelong athlete, and full-time firefighter paramedic. I help people create sustainable, healthy lifestyles through personalized nutrition strategies and a balanced, realistic approach to fitness.
With a background in biopsychology from UCSB and certifications from the Nutritional Coaching Institute (Level 1 Nutrition) and USA Weightlifting (Level 1 Coach), I bring both scientific knowledge and real-world experience to my coaching. My approach isn’t about quick fixes or trendy diets. It’s about building small, lasting habits that fit your unique lifestyle, history, and goals.
Over the years, I’ve worked with a wide range of clients—from stay-at-home parents and students to tech professionals, firefighters, and C-suite executives. Every plan I create is customized, starting with where you are today and growing step-by-step toward your goals. I often use macro tracking and food weighing as tools, but we ease into those skills as you’re ready—there’s no one-size-fits-all here.
As someone who’s trained in CrossFit, bodybuilding, strength training, jiu-jitsu, and other martial arts, I’ve seen firsthand the power of combining smart nutrition with an active lifestyle. Whether you’re looking to get leaner, feel stronger, or simply feel better in your day-to-day, I’m here to help guide you—not just as a coach, but as a partner in building the life you want.
Let’s build something sustainable—together.
